Connect the dots between your health, food, stress, toxins, relaxation and being part of a loving community. This single class is repeated bi-monthly. It is a great way to get an overview of Ceres’ nutrient-rich approach to healthy eating.
Healing Foods Basics is open to the general public.
Registration is limited so register early.
Whole food, plant-based nutrition basics
• Foods to add and avoid when shopping
• Choosing foods on a budget
• Healthy lifestyle choices
Instructor: JoEllen DeNicola
Ceres Community Project Nutrition Director
Co-Author of Nourishing Connections, the Healing Power
of Food and Community
Location: Ceres Community Project
7351 Bodega Ave, Sebastopol CA 95472
General Registration sliding scale:
No one turned away for lack of funds; please call or email for scholarships.
Health depends on many factors; understanding nutrition, learning how to cook nutrient rich whole foods meals, and reconnecting to our physical, emotional and spiritual wellbeing, our communities and the Earth on which we live.
I can't tell you how important and life changing your class has been for me. Your passion, knowledge, and commitment that you shared with all of us, created a space that I was not able to negotiate successfully on my own. You have provided me with a very loving experience that has helped me build a structure so that I am now able to hang new information on a basic frame/thrive/and share with my community.
2011 Class Participant