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Healing Foods Classes at Ceres

 

Ceres offers two Healing Foods Classes to support you in making the connection between your health and the food and lifestyle factors that influence it.

Healing Foods Basics is our introductory class.

For those who have attended a Healing Foods Basics class and want to go deeper into select topics, we are now offering Healing Foods Essentials.

The classes are described below.

INSTRUCTOR

Both classes are taught by

Thais Harris, NC
Ceres Nutrition Education
Program Manager

 


 

Healing Foods
Basics

This class offers an overview of Ceres’ nutrient-rich approach to healthy eating while providing a fun environment and loving community.

Healing Foods Basics is open to the public.
Space is limited, so please register early.

 

TOPICS INCLUDE

Whole food nutrition basics

Shopping strategies

Foods to add and to avoid

Eating well on a budget

Healthy lifestyle choices

REGISTRATION

Click below to view dates and register.
Pre-registration required.

All Classes

 


 

Healing Foods
Essentials

If you have already taken the Healing Foods Basics class and would like to know more, this class is for you.

In this class, we will delve a little deeper into:

Anti-inflammatory Foods

Fats: which to use and how to cook them properly

Managing your blood sugar

This class involves a hands-on portion, and we will make a healthy dish together!

Healing Foods Essentials is open to those who have taken a Healing Foods Basics class. 


Space is limited, so please register early.

REGISTRATION

Click below to view dates and register.
Pre-registration required.

All Classes

 


MORE INFO

For more information on either class, please contact [email protected] or call

707·829·5833 ext 220

Now you can watch the Healing Foods Basics video online...

HFB Video


Upcoming DATES

July 26

HEALING FOODS COOKING

Sebastopol

 

August 30

HEALING FOODS ESSENTIALS

Novato

 

September 27

HEALING FOODS BASICS

Sebastopol

 

October 25

HEALING FOODS ESSENTIALS

Santa Rosa

 


LOCATIONS

NOVATO

Marin Community Foundation
Redwood Room
5 Hamilton Landing,
Suite 200
Novato
All Healing Foods Classes

 

SEBASTOPOL

Ceres Community
Meeting Room
7351 Bodega Ave
Sebastopol
All Healing Foods Classes

 

SANTA ROSA

Santa Rosa Ceres Kitchen
2447 Summerfield Road
Santa Rosa
All Healing Foods Classes

MORE INFO

For more information on either class, please contact
[email protected]
or call 707·829·5833 ext 220

“I can’t tell you how important and life changing your class has been for me. You have provided me with a loving experience that has helped me so that I am now able to thrive and share information with my community.”

~ class participant

 

 
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